When I was ready to start eating better, I honestly did not even know where to start. There was a lot of guessing going on. I knew that I wanted to eat better, but I had so many questions.
Where do I get good recipes?
Should I throw all my unhealthy food away?
Is healthy food that much more expensive?
What foods should I be eating?
This is for anyone that is currently in the same place that I was once standing. Here are a few tips to help get you started. Let’s go!
- Plan Your Meals
One of the most important things you can do to eat healthier is to plan your meals. By planning your meals ahead of time, you can make sure you have healthy options available and avoid making unhealthy choices when you are hungry and pressed for time. Start by making a meal plan for the week and then create a shopping list based on your plan. This will help you stay organized and on track.
- Eat More Whole Foods
Eating whole foods is an important part of a healthy diet. Whole foods are those that are minimally processed and contain no added sugars or preservatives. They are also rich in nutrients and fiber, which can help you feel full and satisfied. Some examples of whole foods include fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Drink More Water
Drinking water is essential for good health. It helps to keep your body hydrated, flush out toxins, and regulate body temperature. Aim to drink at least half your body weight in ounces. For example; if you weight 150 lbs, try to drink 75oz of water each day. If you struggle to drink plain water, try adding some lemon or cucumber for a refreshing flavor.
Now, cucumbers and lemons are actually great to add to your water because they are high in electrolytes, which helps with things like hydrating the body, regulating ph levels, and nerve and muscle function. It’s also very beneficial to drink fruit water, like coconut water.
“When you think you had enough liquids, drink more.”
Another reason why it’s so important to drink more water is due to fiber. When you eat more whole foods, you are eating more insoluble and soluble fiber. Insoluble fiber not only bulks the bowels, but it also draws water into them to help them move smoothly. If you are eating more fiber, but not consuming enough water, those bulky bowels will get hard which can lead to constipation.
- Limit Processed Foods
Processed foods are often high in calories, sugar, and unhealthy fats. They are also typically low in nutrients and fiber. While it’s okay to indulge in processed foods occasionally, it’s important to limit them as much as possible. Instead, choose whole foods that are rich in nutrients and fiber.
- Watch Your Portion Sizes
Portion sizes can have a big impact on your overall health. It’s important to be mindful of how much you are eating and to make sure you are eating appropriate portion sizes. Try using smaller plates and bowls, and avoid eating in front of the TV or while distracted. This will help you be more mindful of how much you are eating.
- Cook at Home
Cooking at home is a great way to eat healthier. When you cook your own meals, you have control over the ingredients and can choose healthier options. You can also experiment with new recipes and flavors, which can make eating healthy more enjoyable.
- Practice Mindful Eating
Mindful eating is a technique that involves paying attention to your food and eating experience. This can help you be more in tune with your body and avoid overeating. Try to eat slowly and savor each bite. Pay attention to how your body feels and stop eating when you are satisfied, rather than when you are full.
Eating healthy doesn’t have to be a chore. By following these tips, you can make healthy eating a simple and enjoyable part of your lifestyle. Remember to plan your meals, eat more whole foods, drink more water, limit processed foods, watch your portion sizes, cook at home, and practice mindful eating. With these strategies, you can improve your health and feel your best.
