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Here are quick answers to common questions, streamlined for clarity.
I am a Christian and God comes first in my life. I am able to help people today because of what God has brought me through. So, I hope to spread his word to as many people as possible!
Everyone has their own definition of healthy. For me, healthy is avoiding things that are detrimental to my health and maintaining a balance in my life. I eat primarily whole food plant based and use products (for my body and home) that have clean and natural ingredients.
First and foremost, I recommend being evaluated by your primary care physician to provide you with a diagnosis. Secondly, I can only state things solely based on my personal experiences. Personally, I switched to a mostly plant based lifestyle, I use natural products on my body and in my home, and I focused on stress relief techniques.
I had a slew of healthy problems, including alopecia areata, for over a decade. I was on a bunch of medication for things most people considered normal. After doing research on nutrition and natural remedies in 2016 – 2017, I started changing my lifestyle. My bald patches grew in and a lot of my health issues went away.
I always suggest start by making small changes to your current foods. I do have a free guide on how to eat healthy in my shop that goes into a lot of detail!
I work with a variety of brands. However, my primary focus is healthy lifestyle. If you have any questions, feel free to reach out to me and my team directly at hello@iamnilsa.com and we can further assist you!